Massage therapy is a combination of techniques used to reduce muscle strain and fatigue. Massage can range from relaxation massage to more clinical techniques such as myofascial release and trigger point therapy. Massage therapy can help with repetitive use injuries, headaches, stress, and much more.
Often people associate everyday aches and pains with getting older. Though age does effect us all, a lot of those everyday aches and pains are avoidable. They creep up on us and we may not even realize how much they effect us. Regular massage therapy combined with a healthy lifestyle can keep many of those aches and pains at bay. Though massage therapy won't stop you from aging, it can help you age more gracefully.